The physique you want. Without the coaching bill.
We prescribe. You execute. We adjust from weekly data — not vibes.
Coach-level meal and training packets for men and women — competitors and non-competitors — at an everyman price. Saturday check-ins. Printable PDFs. Honest progress.
Prescribe
One live plan. Meals in cooked grams. Lifts with Last / Target / Actual.
Adjust
Your coach reviews the week's data and pushes an updated packet — clear priorities, not guesswork.
Plans
Standard and Competitor — coach-led packets, Saturday check-ins, real adjustments. The physique you want. Without the coaching bill.
Standard
Weekly meal and training packets, Saturday check-ins, posing cues, priority adjustments.
$119/mo
Competitor
Contest track — full posing checklist, prep calendar, the same packets plus stage-ready detail.
$159/mo
Monthly subscription billed via Stripe. Cancel anytime.